You may consider spinal decompression therapy if you’re dealing with back pain. This treatment has provided many health benefits, including relief from back pain, improved joint function, and reduced inflammation.
We will discuss spinal decompression therapy and its seven health benefits.
What Is Spinal Decompression?
A chiropractor-led treatment, spinal decompression is a type of motorized traction that helps to relieve pressure on the spine. The technique works by gently stretching the spine and relying on the body’s natural healing process to alleviate pain. It is often recommended for those suffering from herniated discs, sciatica, degenerative disc disease, or failed back surgery syndrome.
The chiropractor uses gentle spinal manipulations, tugs, and pulls on the spine to release pressure to relieve pain. Spinal decompression can also help with posture-related issues since it realigns the spine’s vertebrae, improves blood flow, and promotes better movement in the muscles and other tissues.
Here are the benefits of choosing this treatment:
Relief from Back Pain
One of the most significant benefits of spinal decompression therapy is relief from chronic back pain caused by herniated discs and sciatica. The traction used in decompression therapy helps to separate the vertebrae, creating a vacuum effect that relieves pressure from herniated discs and reduces inflammation. Patients often report feeling immediate relief after just one session.
Improved Mobility
Spinal decompression also improves overall mobility by increasing flexibility in the spine, helping you move more quickly and reducing stiffness. It can also help improve posture and balance since the vertebrae are more aligned and supporting muscles are relaxed.
Improved Circulation
Decompression therapy helps to increase the circulation of oxygen-rich blood to the spine, which speeds up healing and reduces discomfort while providing essential nutrients to the discs and vertebrae. This improved circulation can also help to reduce scar tissue, which in turn increases flexibility and mobility.
Long-Term Pain Management
Decompression therapy should not be seen as a one-time fix for back pain. Instead, it is best used as part of an ongoing treatment plan that includes other therapies, such as chiropractic care and physical therapy. Regular sessions will help reduce inflammation, improve mobility and flexibility, and provide long-term relief from chronic back pain.
Better Sleep
Chronic back pain often affects sleep quality, but decompression therapy can help improve sleep quality. By increasing circulation to the spine, relieving pressure from herniated and bulging discs, and reducing inflammation, decompression therapy helps promote better spinal alignment. This helps reduce stiffness and tension in the joints so you can get a more restful night’s sleep.
Reduced Stress Levels
The decreased stress on the spine and improved circulation that come with decompression therapy also helps reduce stress levels. This can be especially beneficial for those dealing with additional sources of chronic stress, such as anxiety or depression. Improved flexibility and mobility can also help to improve the quality of life for those with chronic pain.
Improved Posture
When the spine is poorly aligned, it can cause the body to be out of balance and lead to poor posture. Decompression therapy helps realign the vertebrae and improve flexibility so that you can stand up straighter with improved posture. This reduces strain on the joints, muscles, ligaments, and tendons for improved comfort and mobility.
Spinal decompression is a non-invasive therapy for neck and back pain, headaches, sciatica, herniated discs, and more. Call Life Giving for the best spinal decompression in Austell. Our chiropractors provide gentle and effective treatments to help you get back to your daily life feeling refreshed and rejuvenated.